Protect Your Mental Well-Being This Winter With Smart Lighting Control

As the weather turns colder, the days get shorter. That means the amount of time people can get outside and soak in the natural light decreases this time of year. Some professionals may be going into the office right as the sun rises only to get off when the sun has already begun to set.

This lack of sunlight can cause people to feel low on energy. Sunlight signals to the brain that it’s time to be awake and productive and supports people’s energy throughout the day. In the winter, people can lose energy and motivation with less sunlight.

But did you know that your home’s lighting can help combat this? By installing a smart lighting control system in your New York, NY, home, you can mimic natural light in your interior living spaces. Keep reading to find out more!

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Completely Tunable

Traditional lighting limits you to two settings: on or off. And even dimmable bulbs don’t always allow you a full range of light. With a smart lighting system like Lutron, you can tune your lights to any brightness or hue of white light, from bright white light to a soft yellow glow that mimics candlelight.

Tunable lighting is a perfect solution for the winter blues because it lets you mimic natural light and support your natural circadian rhythm, just like sunlight does! Bright daytime lights can signal to your body that it is time to be awake and productive, even when it’s gray and gloomy outdoors. In the evening, you can dim and soften the lights to signal to your brain that it’s time to wind down and relax. 

A smart lighting system takes this tunable lighting functionality and automates it! Without having to press a button, your lights intelligently shift color temperature throughout the day so you can feel happy, healthy, and productive all year long. 

Total Control

Customizing settings couldn’t be simpler! Enjoy prescheduled lighting shifts throughout the day, or override those settings by tapping tap a button on an on-wall keypad or use your preferred smart device to adjust lights on the fly as needed. With the Lutron app, homeowners can remotely control and schedule lighting scenes with a few swipes of their finger, even if you’re miles away from home.

Fall is here, which means it’ll be winter in the blink of an eye. Prepare for the shorter days ahead, and protect your mental well-being by installing a smart lighting control system in your New York home. Contact Total Home Technologies today to learn more!